According to HSIS (Health Supplements Information Service) there are
certain groups of people that may benefit from supplementation as
listed below:
• Athletes
With a rigorous exercise routine it may be useful to increase the
intake of antioxidants such as Vitamin A (beta-carotene), Vitamins C,
E and bioflavonoids as there can be an increase production of free
radicals in the body.
Antioxidants neutralise potentially damaging free radicals, which can
lead to ongoing wear and tear. Athletes also need to consume adequate
minerals, B vitamins and essential fatty acids for enhanced energy and
performance.
Take:
Forever Freedom(contains Vitamin C)
A-Beta-CarE
Nature-Min
Arctic-Sea Super Omega-3
Bee Pollen
Lycium Plus
Gin-Chia.
• Convalescents
Convalescents are less likely to be eating a balanced diet and since
they may also need extra help to aid recovering, supplementation can
be also beneficial. The average number of days illness in long term
patients was shown to be reduced by 50% in a year when given a
multivitamin supplement.
Take:
Aloe Vera Gel or Aloe Berry Nectar
Absorbent-C
A-Beta-CarE
Nature-Min
Bee Pollen
Echinacea Supreme
Forever Active Probiotic.
• Elderly
The over 65s are less efficient at absorbing essential vitamins and
minerals which may result in lowered immunity. Less food generally may
be eaten and surveys indicate that the majority of elderly people are
not reaching the reference intakes let alone 'optimal' levels of many
micro nutrients.
Take:
Forever Freedom
B12 Plus
Ginkgo Plus
Garlic-Thyme
Nature-Min
Bee Propolis
Forever Active Probiotic.
• Menopausal Women
The change of life is a gradual process allowing the body to get
used to the changes and adapt accordingly. All women need to be as
healthy as possible and aim at optimum nutrition in order to manage
this event with ease. Symptoms can vary and certain supplements may be
highly beneficial at this time.
Take:
Aloe Berry Nectar
Forever Royal Jelly
Gin-Chia
Nature-Min
A-Beta-CarE
Fields of Greens
Absorbent-C
Calcium
Forever Active Probiotic.
Question
Do natural plant oestrogens found in complementary products have
the same side effect as those in oestrogens found in HRT regimes?
Answer
Hormone replacement therapy is the administration of
hormones to delay the Menopause and ameliorate the symptoms suffered
by many women who are approaching it. The hormones involved are
usually oestrogen and often a synthetic protective progesterone. The
side effects of HRT are an increased risk of cancer of the uterus and
breast, whilst the advantages are the decreased risk of heart disease
and osteoporosis.
Do the pro's outweigh the con's?
Doctors are now beginning to question whether or not they do and there is
a movement away from HRT towards either nothing, or towards natural products.
Plant oestrogens are thought to provided the same benefits, but without the side-effects
of the synthetic compounds. Natural vitamins such as E. C, B6 as well as other
bioflavonoids can also reduce the symptoms of the menopause.
Both Magnesium and Calcium supplementation will help reduce the risk of osteoporosis.
Amongst our products there is a range to choose from, including Aloe Vera Gel, Absorbent C,
A-Beta-CarE, Gin-Chia and Bee Pollen, not forgetting Nature-Min of course.
Question
Can Gin-Chia be taken safety for women who are on HRT?
Answer
Yes I think it is safe to take while taking HRT. Only take
the amount recommended on the container.
To generalize the benefits of Gin-Chia:
It promotes well being, improves stamina and is an energiser
so is marvelous if you are feeling tired, stressed out or run down.
• Golden Chia is Northern American sage. It contains a small amount of
oestrogen-like substances, is an anti-oxidant, helps in the treatment
of sore throats, colds and coughs, and is marvelous for menopausal
problems. It also improves circulation and is effective in helping to
treat thrush.
• Ginseng is also known as 'King of the Tonics'. We use Siberian Ginseng in
our product and this is much more gently than Korean ginseng. (Korean ginseng is
usually taken in short courses and is more suitable for men). Siberian ginseng is
suitable for both men and women.
Ginseng contains eleven hormone-like saponins,
vitamins B1, B2, B12 and D, as well as the minerals copper, magnesium, calcium,
iron, and manganese.
Benefits include its Adaptogenic and potent antioxidant qualities. It is an
antidepressant (mood elevator) and anti-stress agent (particularly effective
in menopause). It helps supplement low body oestrogen as it is a plant oestrogen.
Helping to combat osteoporosis and hayfever are two other benefits.
Question
What other supplements can I take through the menopause?
Answer
Royal Jelly – supplement which contains a B complex to
helps prevent stress and is very good for good for the skin. 2-3
tablets taken daily – 1 taken 20 mins before each meal (for an even
greater effect, place the tablets under your tongue to dissolve).
Nature-Min – 6 tablets daily needed for correct bodily function- 2
with each meal – and it goes without saying that, to enhance the
effect of all the supplements, it is advisable to drink Aloe Vera Gel.
• Preconceptual, Pregnant & Mother and Baby
The need for extra nutrients before, during and after pregnancy to
help support the health of both the foetus and the mother is becoming
increasingly important due to the reduced nutrient content of our
modern diet. It has long been recognized that a deficiency in folic
acid can increase the likelihood of developing a congenital disorder.
Omega 3 Essential Fatty Acids from fish are vital for the formation of
new tissues particularly the development of the brain, nervous system
and retina with research showing enhanced effects in IQ and learning.
Taking Fields of Green can help morning sickness, caused by the baby
depleting mother's essential vitamins and minerals.
Other supplements such as Bee Pollen, Royal Jelly, Absorbent-C and
Arctic-Sea will also help to provide the body with a rich source of
vitamins and minerals which are essential during and after pregnancy.
Forever B12 with folic acid, 1 tablet daily contains 400 mcg of
folic acid, which is the RDA during pregnancy, combined with B12 gives
total protection and full absorption of the folic acid.
Therefore Take:
Aloe Vera Gel or Berry Nectar
Arctic-Sea Super Omega-3
Nature-Min
B12 Plus
Absorbent-C
Royal Jelly
Fields of Greens
Bee Pollen
Notes - Taking Aloe Vera Gel during Pregnancy
It is perfectly safe for people trying to conceive, currently
pregnant or breastfeeding to take our Aloe Vera Gel. The warning that
persists in much literature is a hangover from the past when people
were warned off the sap of the plant or "bitter aloes" nowadays known
as aloin. In fact large doses of aloin would not produce a
miscarriage, it has been tested on pregnant rats which behave very
similarly to humans. (Please note that an official statement from
MD of Forever Living UK, Bob Parker on the above is available upon
request from Customer Care).
• Young children
Children can have fussy eating periods throughout their lives. In
recent years we have also seen a dramatic decline in the quality of
their diets with high sugar and high fat consumption leading to
depleted nutrients that are essential to health, resulting in physical
and emotional symptoms.
Take:
Bits n' Peaches
Forever Kids
Arctic Sea Super Omega-3
Absorbent-C
Garlic-Thyme
Fields of Green
Forever Lite
QuestionCan children be given Aloe Vera Gel?
AnswerYes, in proportional amounts, e.g. adult amount over 12 years, half amount for
6-12 years and quarter adult amount for 2-5 years.
QuestionCan infants under the age of one be given Aloe Vera?
AnswerAs a matter of course I tend not to give Aloe Vera Gel to
infants because they have an immature gut and are prone to colic. The
Gel may exacerbate this, as it increases the transit time of the bowel
contents.
• Smokers
Smoking can damage your health and may affect circulation, skin and
the ageing process. Each cigarette smoked depletes some Vitamin C, an
important antioxidant nutrient. Studies indicate that smokers require
double the amount of Vitamin C compared to non-smokers.
Take:
Aloe Berry Nectar
Absorbent-C
Lycium Plus
Fields of Greens
Garlic-Thyme
Echinacea Supreme
Bee Propolis
Forever Active Probiotic
• Stress - People with busy lives
Busy lives can lead to skipped meals and so it may be difficult to
always eat the recommended fife daily portions of fruit and vegetables
and maintain immunity, good digestion, weight and energy levels. A
multivitamin and mineral regime can help ensure essential nutrients
are provided at these times. Our nutritional drink can also provide a
wealth at nutrients and is available in two delicious flavours.
Take:
Aloe Vera Gel or Berry Nectar
Absorbent-C
A-Beta-CarE
Bee Pollen
Fields of Greens
Arctic-Sea Super Omega-3
Echinacea Supreme
Forever Active Probiotic
• Teenagers
This is a time when immune systems are put under extra pressure due
to school exams, puberty and diet. It is important to give teenagers a
nutrient rich programme which can help them to keep up with modern day
pressures and lifestyle, at the same time, supporting their immune defenses
and hormonal systems.
Take:
Aloe Berry Nectar or Bits n' Peaches
Bee Pollen
Fields of Greens
Garlic-Thyme
Absorbent-C
Echinacea Supreme
Forever Active Probiotic
• Vegetarians & Vegans
Vegetarians or vegan diets can benefit from supplementation of
Vitamin B12, Vitamin D, calcium, iron, and zinc.
Vegetarians take:
Aloe Vera Gel
B12 Plus
Nature-Min
Bee Pollen
Absorbent-C
Calcium
Vegans take:
Aloe Vera Gel
B12 Plus.
Note: Freedom contains Glucosamine, which includes crustacean shells,
which are highly purified to remove any trace of allergens. Freedom is
therefore not suitable for vegans.
